health

Did you stress can make you gain weight?

A horrible thought I know. But yet another reason to watch your stress levels - being stressed can cause you to gain weight! https://www.facebook.com/BBCFuture/videos/1440638866045277/?t=21

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health

40 per cent of cancer deaths preventable??!

Over 16,000 Australians are diagnosed with cancer each year, and many of these are due to risky behaviour and habits.  Unfortunately,  while many cancers are inevitable, a recent study has suggested that 40 per cent of cancer deaths were preventable. So what are Australians doing that is leading to premature death from cancer? The eight modifiable risk… Continue reading 40 per cent of cancer deaths preventable??!

health, mental health

2018 – Commencing as I mean to go on – with Gratitude

Positive Psychology research has been demonstrating pretty clearly, for quite a while now, that there are significant benefits to engaging in a practice of showing gratitude.  It seems that these benefits are not just psychological, but also extend to our physical and social wellbeing.  Some of these benefits are described in this article https://www.psychologytoday.com/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude.  And… Continue reading 2018 – Commencing as I mean to go on – with Gratitude