I frequently find myself working with people who feels bewildered by the behaviour of their partner/daughter/mother/brother/friend. When I dig a little deeper, although I am clearly not in a position to diagnose someone who is not in the room, it starts to become clear that the absent loved one has features of personality disorder. Quite… Continue reading Loving a person with BPD
A lovely reader of this page just sent this article from last weekend's Weekend Australia through to me and it is SO GOOD. For those of you who have kids and are also working (or maybe studying, or trying to start your own business, or helping out at your kid's school, or taking care of… Continue reading Whoa, slow down – what are we all doing to ourselves????
This certainly isn't a new resource, but it is worth remembering as it such a great little mindfulness app, especially made for pregnancy - and it is free!. It has been developed by the clever people at Beyond Blue and can be downloaded to any device https://www.mindthebump.org.au
A horrible thought I know. But yet another reason to watch your stress levels - being stressed can cause you to gain weight! https://www.facebook.com/BBCFuture/videos/1440638866045277/?t=21
Are you one of those people who pushes themselves endlessly towards achieving a perfect outcome at university or work? Do you feel like your house has to be spotless, before you feel good enough? Sometimes, just when you are getting close to achieving a goal, do you feel like you must have made the goal… Continue reading Perfectionism as a problem
We know that having solid and reliable social support networks in the postpartum can be a really important protective factor for postnatal depression and anxiety. Unfortunately, when social networks are not actually supportive, they can end up being harmful and increase our risk of developing depression or anxiety. Did you join a mother's group? Was… Continue reading Social support in the postpartum
Many women feel traumatised by their experience of giving birth, but then feel compelled to minimise their experience "it wasn't that bad" or struggle to admit how the birth experience has impacted on them. Things might have ultimately turned out ok for mum and baby, but the birth has left them with a significant trauma… Continue reading Dealing with a traumatic birth
November 12-18 is Perinatal Depression & Anxiety Awareness Week. The Week is intended to raise awareness about perinatal anxiety and depression, including signs to look for and where to go to seek support. Support is available if you are struggling through a pregnancy or postpartum - for help to find it, you can start your search… Continue reading Did you know it is Perinatal Disorders Awareness Week?
VARTA is a wonderful resource for families undertaking fertility treatment (including donor and surrogacy). One of the great things they do is generate a whole load of really helpful information booklets and online information sources about everything fertility related. Their website include information for families and friends of people going through fertility treatment - it… Continue reading Know someone going through fertility treatment but don’t know how to help?
I really like this advice from Christy Kidner http://www.essentialbaby.com.au/baby/baby-sleep about newborn sleep routines - what I like the most is that she reminds us is takes a while for babies to develop their patterns and routines and we shouldn't get too carried away too soon about what we expect our babies to be able to do. … Continue reading Is your baby sleeping normally?