Female empowerment, health, mental health, mental illness, Parenting, Relationships

Whoa, slow down – what are we all doing to ourselves????

A lovely reader of this page just sent this article from last weekend's Weekend Australia through to me and it is SO GOOD.  For those of you who have kids and are also working (or maybe studying, or trying to start your own business, or helping out at your kid's school, or taking care of… Continue reading Whoa, slow down – what are we all doing to ourselves????

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Birth trauma, Female empowerment, fertility, health, LGBTI Parenting, mental health, miscarriage, New baby, perinatal, pregnancy, pregnancy loss, Pregnancy Termination, Rainbow Families, Sexual assault

Feeling safe and secure during obstetric and gynaecological care

With such a huge number of people living with a history of rape or sexual assault, it is astonishing that many services remain somewhat insensitive to the additional needs of these patient's obstetric or gynaecological care.  Unfortunately, for many people undertaking routine sexual health checks, attending fertility clinics, having their antennal reviews or delivering their… Continue reading Feeling safe and secure during obstetric and gynaecological care

fertility, mental health, mental illness, New baby, Parenting, perinatal, pregnancy

What Happened to Me? Is “Baby Brain” really a thing?

If you have had children, you are likely to feel like almost has everything changed in your life when you became a parent - the way you think, your sleep patterns, your relationship with partner and family, your social situation, your economic capacity, your body (oh goodness, how that changes, especially during pregnancy!!), your house/car,… Continue reading What Happened to Me? Is “Baby Brain” really a thing?

health, mental health, mental illness, New baby, Parenting, perinatal, pregnancy

PND -“In a few short weeks, I went mad”

I am doing heaps of research at the moment so I keep finding amazing articles to share.  This one from the SMH is a few years old, but is a truely brilliant piece of writing about a personal experience of becoming unwell in the context of having a new baby.  Miki Perkins has written an… Continue reading PND -“In a few short weeks, I went mad”

New baby, Parenting, perinatal, pregnancy

The transition to “parenthood”

The transition into becoming parent to another person is often described as the biggest (and frequently most abrupt) transition we undertake during our lives.  It causes the other common role transitions to seem much more gradual and manageable: becoming an adult has many, graduated steps; becoming a partner is something we can warm up to… Continue reading The transition to “parenthood”

fertility, health, mental health, mental illness, miscarriage, perinatal, pregnancy

Eating Disorders in the Peripartum

What a great session today, presenting on the relationship between eating disorders and infertility.  I was humbled to present alongside some amazing speakers: Assoc Professor Warren Ward, Dr Susan Roberts and Dr Susan Wilson, Mr Bruce Laing and 2 fabulous women with the lived experience of eating disorder.  So much experience and wisdom from the… Continue reading Eating Disorders in the Peripartum

health, mental health, mental illness, New baby, perinatal, pregnancy, Uncategorized

Minding your mind with Mind The Bump

This certainly isn't a new resource, but it is worth remembering as it such a great little mindfulness app, especially made for pregnancy - and it is free!.  It has been developed by the clever people at Beyond Blue and can be downloaded to any device https://www.mindthebump.org.au

fertility, grief, miscarriage, Parenting, perinatal, pregnancy, pregnancy loss, Pregnancy Termination

Confused by the different terms that describe pregnancy loss?

If you are trying to have a baby, or have just found out you are pregnant, you might be hearing all types of words that describe different forms of pregnancy loss.  All the jargon can get really confusing and scary. I like this simple summary of the different terms that are used to describe the… Continue reading Confused by the different terms that describe pregnancy loss?

fertility, health, New baby, Parenting, perinatal, pregnancy, surrogacy

Surrogacy – when is it not ok?

I was quite horrified to read of a recent case in the USA where a prominent politician offered significant financial inducement to  female staff to act as gestational surrogates for himself and his partner, then harassed and threatened them when they refused to agree to the arrangement.  https://morningconsult.com/opinions/a-cautionary-tale-when-sexual-harassment-and-surrogacy-collide/ Australian surrogacy legislation differs from what is… Continue reading Surrogacy – when is it not ok?

mental health, mental illness, New baby, Parenting, perinatal

Social support in the postpartum

We know that having solid and reliable social support networks in the postpartum can be a really important protective factor for postnatal depression and anxiety.  Unfortunately, when social networks are not actually supportive, they can end up being harmful and increase our risk of developing depression or anxiety. Did you join a mother's group?  Was… Continue reading Social support in the postpartum