What Peripartum Depression feels like

Ever wondered what it is like to have a new baby and develop depression?  Ever wondered how someone could have this beautiful little baby and feel so bad at the same time?  Ever been depressed and struggled to explain it to the people around you?  This video is a quite incredible representation of the workingsContinue reading “What Peripartum Depression feels like”

Loving a person with BPD

I frequently find myself working with people who feels bewildered by the behaviour of their partner/daughter/mother/brother/friend.  When I dig a little deeper, although I am clearly not in a position to diagnose someone who is not in the room, it starts to become clear that the absent loved one has features of personality disorder.  QuiteContinue reading “Loving a person with BPD”

PND -“In a few short weeks, I went mad”

I am doing heaps of research at the moment so I keep finding amazing articles to share.  This one from the SMH is a few years old, but is a truely brilliant piece of writing about a personal experience of becoming unwell in the context of having a new baby.  Miki Perkins has written anContinue reading “PND -“In a few short weeks, I went mad””

Eating Disorders in the Peripartum

What a great session today, presenting on the relationship between eating disorders and infertility.  I was humbled to present alongside some amazing speakers: Assoc Professor Warren Ward, Dr Susan Roberts and Dr Susan Wilson, Mr Bruce Laing and 2 fabulous women with the lived experience of eating disorder.  So much experience and wisdom from theContinue reading “Eating Disorders in the Peripartum”

Minding your mind with Mind The Bump

This certainly isn’t a new resource, but it is worth remembering as it such a great little mindfulness app, especially made for pregnancy – and it is free!.  It has been developed by the clever people at Beyond Blue and can be downloaded to any device https://www.mindthebump.org.au

Social support in the postpartum

We know that having solid and reliable social support networks in the postpartum can be a really important protective factor for postnatal depression and anxiety.  Unfortunately, when social networks are not actually supportive, they can end up being harmful and increase our risk of developing depression or anxiety. Did you join a mother’s group?  WasContinue reading “Social support in the postpartum”

Dealing with a traumatic birth

Many women feel traumatised by their experience of giving birth, but then feel compelled to minimise their experience “it wasn’t that bad” or struggle to admit how the birth experience has impacted on them.  Things might have ultimately turned out ok for mum and baby, but the birth has left them with a significant traumaContinue reading “Dealing with a traumatic birth”

Did you know it is Perinatal Disorders Awareness Week?

November 12-18 is Perinatal Depression & Anxiety Awareness Week.  The Week is intended to raise awareness about perinatal anxiety and depression, including signs to look for and where to go to seek support.  Support is available if you are struggling through a pregnancy or postpartum – for help to find it, you can start your searchContinue reading “Did you know it is Perinatal Disorders Awareness Week?”

Depression and anxiety during pregnancy

Have you experienced symptoms of depression and anxiety during your pregnancy? Postnatal depression has gradually become more recognised in our society, but unfortunately, most people still don’t realise that women can be paralysed by these symptoms even before the baby is born.  And new research suggests that antenatal symptoms may represent the most severe forContinue reading “Depression and anxiety during pregnancy”

Peripartum anxiety

There is an increasing dialogue and awareness of the symptoms and impacts of permpartum depression, but new parents are probably less aware of their risk of developing (sometimes quite disabling) symptoms of anxiety during their pregnancy and postpartum period.  For some new parents, they will find themselves almost obsessively checking and rechecking the wellbeing ofContinue reading “Peripartum anxiety”