health, mental health, mental illness, New baby, perinatal, pregnancy, Uncategorized

Minding your mind with Mind The Bump

This certainly isn't a new resource, but it is worth remembering as it such a great little mindfulness app, especially made for pregnancy - and it is free!.  It has been developed by the clever people at Beyond Blue and can be downloaded to any device https://www.mindthebump.org.au

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mental health, mental illness, New baby, Parenting, perinatal

Social support in the postpartum

We know that having solid and reliable social support networks in the postpartum can be a really important protective factor for postnatal depression and anxiety.  Unfortunately, when social networks are not actually supportive, they can end up being harmful and increase our risk of developing depression or anxiety. Did you join a mother's group?  Was… Continue reading Social support in the postpartum

Birth trauma, mental health, mental illness, New baby, Parenting, perinatal, pregnancy

Dealing with a traumatic birth

Many women feel traumatised by their experience of giving birth, but then feel compelled to minimise their experience "it wasn't that bad" or struggle to admit how the birth experience has impacted on them.  Things might have ultimately turned out ok for mum and baby, but the birth has left them with a significant trauma… Continue reading Dealing with a traumatic birth

health, mental health, mental illness, New baby, Parenting, perinatal, pregnancy

Did you know it is Perinatal Disorders Awareness Week?

November 12-18 is Perinatal Depression & Anxiety Awareness Week.  The Week is intended to raise awareness about perinatal anxiety and depression, including signs to look for and where to go to seek support.  Support is available if you are struggling through a pregnancy or postpartum - for help to find it, you can start your search… Continue reading Did you know it is Perinatal Disorders Awareness Week?

mental health, mental illness, New baby, Parenting, perinatal, pregnancy

Depression and anxiety during pregnancy

Have you experienced symptoms of depression and anxiety during your pregnancy? Postnatal depression has gradually become more recognised in our society, but unfortunately, most people still don't realise that women can be paralysed by these symptoms even before the baby is born.  And new research suggests that antenatal symptoms may represent the most severe for… Continue reading Depression and anxiety during pregnancy

mental health, mental illness, New baby, Parenting, perinatal

Peripartum anxiety

There is an increasing dialogue and awareness of the symptoms and impacts of permpartum depression, but new parents are probably less aware of their risk of developing (sometimes quite disabling) symptoms of anxiety during their pregnancy and postpartum period.  For some new parents, they will find themselves almost obsessively checking and rechecking the wellbeing of… Continue reading Peripartum anxiety

health, mental health, mental illness

Feeling frazzled? Adults need to work on resilience too.

  We spend a lot of time focusing on building resilience in kids, but the truth is, we all need to focus on ways to grow and protect our resilience.  This NY Times article describes some simple strategies that can help https://www.nytimes.com/2017/07/25/well/mind/how-to-boost-resilience-in-midlife.html Here are some of the ways you can build your resilience in middle age.… Continue reading Feeling frazzled? Adults need to work on resilience too.

health, mental health, mental illness, New baby, Parenting, perinatal

“When your mind races”

Dealing with scary thoughts in the peripartum can be really challenging.  Much thanks to Karen Kleiman for this extract from her book Dropping the Baby and Other Scary Thoughts, with ideas on how to manage those scary intrusive thoughts. Dealing with scary thoughts is not just a matter of willpower, as some claim. Although willpower… Continue reading “When your mind races”

mental health, mental illness, Parenting, perinatal, pregnancy

Perinatal depression and anxiety – family and friends can help

Perinatal depression and anxiety is horribly common for new parents, but the condition is still really poorly understood by many in our community and often remains undiagnosed and untreated. Louise* is a mother of three children. When her second child was born, things just didn't feel right from the moment she left hospital. "My daughter… Continue reading Perinatal depression and anxiety – family and friends can help

health, mental health, mental illness

Even more on food and mood

I know it probably looks like I am jumping on the "healthy gut bandwagon" but I just think that the evidence around healthy food and healthy mood is so strong it is worth another post.  Michael Mosley is doing a great job breaking down the information on gut health and this link even provides recipes… Continue reading Even more on food and mood