This certainly isn't a new resource, but it is worth remembering as it such a great little mindfulness app, especially made for pregnancy - and it is free!. It has been developed by the clever people at Beyond Blue and can be downloaded to any device https://www.mindthebump.org.au
A horrible thought I know. But yet another reason to watch your stress levels - being stressed can cause you to gain weight! https://www.facebook.com/BBCFuture/videos/1440638866045277/?t=21
Over 16,000 Australians are diagnosed with cancer each year, and many of these are due to risky behaviour and habits. Unfortunately, while many cancers are inevitable, a recent study has suggested that 40 per cent of cancer deaths were preventable. So what are Australians doing that is leading to premature death from cancer? The eight modifiable risk… Continue reading 40 per cent of cancer deaths preventable??!
Many of us focus heavily on weight loss as a goal - but there is debate over whether or not this is the best way to be thinking. An increasing number of experts are now encouraging a focus on health, rather than weight. This article from the ABC describes more on what we… Continue reading Time to rethink losing weight, and refocus on being healthy?
Are you one of those people who pushes themselves endlessly towards achieving a perfect outcome at university or work? Do you feel like your house has to be spotless, before you feel good enough? Sometimes, just when you are getting close to achieving a goal, do you feel like you must have made the goal… Continue reading Perfectionism as a problem
Ever wondered why you feel so terrible when you restrict your calories while dieting? Ever wondered what happens when someone has an eating disorder? The Minnesota Semi-Starvation Experiment undertaken in the mid 1940s taught us a great deal about the physiology of starvation, but also the cognitive and emotional impacts: "Thirty-six men were chosen for… Continue reading The impact of food restriction
We know that having solid and reliable social support networks in the postpartum can be a really important protective factor for postnatal depression and anxiety. Unfortunately, when social networks are not actually supportive, they can end up being harmful and increase our risk of developing depression or anxiety. Did you join a mother's group? Was… Continue reading Social support in the postpartum
Many women feel traumatised by their experience of giving birth, but then feel compelled to minimise their experience "it wasn't that bad" or struggle to admit how the birth experience has impacted on them. Things might have ultimately turned out ok for mum and baby, but the birth has left them with a significant trauma… Continue reading Dealing with a traumatic birth
November 12-18 is Perinatal Depression & Anxiety Awareness Week. The Week is intended to raise awareness about perinatal anxiety and depression, including signs to look for and where to go to seek support. Support is available if you are struggling through a pregnancy or postpartum - for help to find it, you can start your search… Continue reading Did you know it is Perinatal Disorders Awareness Week?
VARTA is a wonderful resource for families undertaking fertility treatment (including donor and surrogacy). One of the great things they do is generate a whole load of really helpful information booklets and online information sources about everything fertility related. Their website include information for families and friends of people going through fertility treatment - it… Continue reading Know someone going through fertility treatment but don’t know how to help?