Female empowerment, health, mental health, mental illness, Parenting, Relationships

Whoa, slow down – what are we all doing to ourselves????

A lovely reader of this page just sent this article from last weekend's Weekend Australia through to me and it is SO GOOD.  For those of you who have kids and are also working (or maybe studying, or trying to start your own business, or helping out at your kid's school, or taking care of… Continue reading Whoa, slow down – what are we all doing to ourselves????

Advertisements
health

Can we really change our brains?

There is a lot of talk currently about neuroplasticity - the idea that we can rewire our brain.  But what does this really mean?  How does it happen?  Why is it important? An important part of the work of a psychologist is helping people to change behaviour, to learn new ways of thinking and behaving,… Continue reading Can we really change our brains?

fertility, health, mental health, mental illness, miscarriage, perinatal, pregnancy

Eating Disorders in the Peripartum

What a great session today, presenting on the relationship between eating disorders and infertility.  I was humbled to present alongside some amazing speakers: Assoc Professor Warren Ward, Dr Susan Roberts and Dr Susan Wilson, Mr Bruce Laing and 2 fabulous women with the lived experience of eating disorder.  So much experience and wisdom from the… Continue reading Eating Disorders in the Peripartum

health, mental health, mental illness, New baby, perinatal, pregnancy, Uncategorized

Minding your mind with Mind The Bump

This certainly isn't a new resource, but it is worth remembering as it such a great little mindfulness app, especially made for pregnancy - and it is free!.  It has been developed by the clever people at Beyond Blue and can be downloaded to any device https://www.mindthebump.org.au

health

40 per cent of cancer deaths preventable??!

Over 16,000 Australians are diagnosed with cancer each year, and many of these are due to risky behaviour and habits.  Unfortunately,  while many cancers are inevitable, a recent study has suggested that 40 per cent of cancer deaths were preventable. So what are Australians doing that is leading to premature death from cancer? The eight modifiable risk… Continue reading 40 per cent of cancer deaths preventable??!

health, Uncategorized

Time to rethink losing weight, and refocus on being healthy?

Many of us focus heavily on weight loss as a goal - but there is debate over whether or not this is the best way to be thinking.  An increasing number of experts are now encouraging a focus on health, rather than weight.     This article from the ABC describes more on what we… Continue reading Time to rethink losing weight, and refocus on being healthy?

health, mental health

Perfectionism as a problem

Are you one of those people who pushes themselves endlessly towards achieving a perfect outcome at university or work?  Do you feel like your house has to be spotless, before you feel good enough?  Sometimes, just when you are getting close to achieving a goal, do you feel like you must have made the goal… Continue reading Perfectionism as a problem

health, mental illness

The impact of food restriction

Ever wondered why you feel so terrible when you restrict your calories while dieting?  Ever wondered what happens when someone has an eating disorder?  The Minnesota Semi-Starvation Experiment undertaken in the mid 1940s taught us a great deal about the physiology of starvation, but also the cognitive and emotional impacts: "Thirty-six men were chosen for… Continue reading The impact of food restriction

mental health, mental illness, New baby, Parenting, perinatal

Social support in the postpartum

We know that having solid and reliable social support networks in the postpartum can be a really important protective factor for postnatal depression and anxiety.  Unfortunately, when social networks are not actually supportive, they can end up being harmful and increase our risk of developing depression or anxiety. Did you join a mother's group?  Was… Continue reading Social support in the postpartum