mental health, Parenting, Solo mums

Parenthood and sleep deprivation

Anyone who has had the experience of having a brand new baby in the house will remember the agony of those first 6 or so weeks where you are so totally sleep deprived you spend most of the time feeling like you are having an out of body experience.  For most new parents you just… Continue reading Parenthood and sleep deprivation

mental health, mental illness

Mindfulness and self esteem

Have you been feeling like your self esteem is not quite as robust as you would like? Recent research has been suggesting that mindfulness can play a part in building a more positive self esteem by reducing the degree to which we compare ourselves (critically) to those around us. Read more about this research here. https://www.mindful.org/feeling-self-critical-try-mindfulness/?utm_content=buffer02ef7&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

mental illness

More on mental illness and stigma

I just watched the most beautiful piece of television - an interview between Anh Do and Kurt Fearnley, where these 2 engaging, positive men talked about Kurt's incredible life and his sporting achievements.  They also discussed some of the stigma he has experienced as a man living with a mobility disability.  http://iview.abc.net.au/programs/anhs-brush-with-fame This stunning interview got… Continue reading More on mental illness and stigma

mental illness

Let’s talk about mental illness

Its been an interesting few weeks at work for me as I have encountered a few friends and family of clients who still don't seem to believe that mental illness is real.  After all these years as a psychologist, I really do still find it astonishing that some people still seem to put depression and… Continue reading Let’s talk about mental illness

mental health

What exactly is Positive Psychology?

Some people think the key to feeling better is just 'Thinking happy thoughts' but we know it really isn'tthat simple. Positive Psychology however has a whole range of helpful strategies which can assist in preventing mental illness as well as helping us to recover if we do become unwell.  http://www.sbs.com.au/topics/life/health/article/2017/05/24/what-exactly-positive-psychology-and-how-can-you-use-it