Helping new mums and dads negotiate the complex pathway into parenthood is one of the best things about my work. So, I was really excited to discover this recent interview on the ABC RN program exploring the topic. Here is the link so you can listen to the entire program https://www.abc.net.au/radionational/programs/allinthemind/perinatal-mental-health/10478792 Making the transition into… Continue reading Transition to Parenthood
A lovely reader of this page just sent this article from last weekend's Weekend Australia through to me and it is SO GOOD. For those of you who have kids and are also working (or maybe studying, or trying to start your own business, or helping out at your kid's school, or taking care of… Continue reading Whoa, slow down – what are we all doing to ourselves????
I am doing heaps of research at the moment so I keep finding amazing articles to share. This one from the SMH is a few years old, but is a truely brilliant piece of writing about a personal experience of becoming unwell in the context of having a new baby. Miki Perkins has written an… Continue reading PND -“In a few short weeks, I went mad”
This certainly isn't a new resource, but it is worth remembering as it such a great little mindfulness app, especially made for pregnancy - and it is free!. It has been developed by the clever people at Beyond Blue and can be downloaded to any device https://www.mindthebump.org.au
We know that having solid and reliable social support networks in the postpartum can be a really important protective factor for postnatal depression and anxiety. Unfortunately, when social networks are not actually supportive, they can end up being harmful and increase our risk of developing depression or anxiety. Did you join a mother's group? Was… Continue reading Social support in the postpartum
Many women feel traumatised by their experience of giving birth, but then feel compelled to minimise their experience "it wasn't that bad" or struggle to admit how the birth experience has impacted on them. Things might have ultimately turned out ok for mum and baby, but the birth has left them with a significant trauma… Continue reading Dealing with a traumatic birth
November 12-18 is Perinatal Depression & Anxiety Awareness Week. The Week is intended to raise awareness about perinatal anxiety and depression, including signs to look for and where to go to seek support. Support is available if you are struggling through a pregnancy or postpartum - for help to find it, you can start your search… Continue reading Did you know it is Perinatal Disorders Awareness Week?
Have you experienced symptoms of depression and anxiety during your pregnancy? Postnatal depression has gradually become more recognised in our society, but unfortunately, most people still don't realise that women can be paralysed by these symptoms even before the baby is born. And new research suggests that antenatal symptoms may represent the most severe for… Continue reading Depression and anxiety during pregnancy
I really like this advice from Christy Kidner http://www.essentialbaby.com.au/baby/baby-sleep about newborn sleep routines - what I like the most is that she reminds us is takes a while for babies to develop their patterns and routines and we shouldn't get too carried away too soon about what we expect our babies to be able to do. … Continue reading Is your baby sleeping normally?
There is an increasing dialogue and awareness of the symptoms and impacts of permpartum depression, but new parents are probably less aware of their risk of developing (sometimes quite disabling) symptoms of anxiety during their pregnancy and postpartum period. For some new parents, they will find themselves almost obsessively checking and rechecking the wellbeing of… Continue reading Peripartum anxiety