A lovely reader of this page just sent this article from last weekend's Weekend Australia through to me and it is SO GOOD. For those of you who have kids and are also working (or maybe studying, or trying to start your own business, or helping out at your kid's school, or taking care of… Continue reading Whoa, slow down – what are we all doing to ourselves????
With such a huge number of people living with a history of rape or sexual assault, it is astonishing that many services remain somewhat insensitive to the additional needs of these patient's obstetric or gynaecological care. Unfortunately, for many people undertaking routine sexual health checks, attending fertility clinics, having their antennal reviews or delivering their… Continue reading Feeling safe and secure during obstetric and gynaecological care
If you have had children, you are likely to feel like almost has everything changed in your life when you became a parent - the way you think, your sleep patterns, your relationship with partner and family, your social situation, your economic capacity, your body (oh goodness, how that changes, especially during pregnancy!!), your house/car,… Continue reading What Happened to Me? Is “Baby Brain” really a thing?
I am doing heaps of research at the moment so I keep finding amazing articles to share. This one from the SMH is a few years old, but is a truely brilliant piece of writing about a personal experience of becoming unwell in the context of having a new baby. Miki Perkins has written an… Continue reading PND -“In a few short weeks, I went mad”
The transition into becoming parent to another person is often described as the biggest (and frequently most abrupt) transition we undertake during our lives. It causes the other common role transitions to seem much more gradual and manageable: becoming an adult has many, graduated steps; becoming a partner is something we can warm up to… Continue reading The transition to “parenthood”
There is a lot of talk currently about neuroplasticity - the idea that we can rewire our brain. But what does this really mean? How does it happen? Why is it important? An important part of the work of a psychologist is helping people to change behaviour, to learn new ways of thinking and behaving,… Continue reading Can we really change our brains?
What a great session today, presenting on the relationship between eating disorders and infertility. I was humbled to present alongside some amazing speakers: Assoc Professor Warren Ward, Dr Susan Roberts and Dr Susan Wilson, Mr Bruce Laing and 2 fabulous women with the lived experience of eating disorder. So much experience and wisdom from the… Continue reading Eating Disorders in the Peripartum
How wonderful to find a article in a psychotherapy journal talking about perinatal loss. I don't find enough of these types of articles, so I am delighted to see the discussion in the journal of the American Psychological Association .You can find it by this link http://www.apamonitor-digital.org/apamonitor/201805/MobilePagedReplica.action?pm=2&folio=36#pg91 or download the issue in PDF here monitor201805-dl
If you are going through fertility treatment, you have probably heard the phrase PGD, PGS or PGT (pre-implantation genetic diagnosis/screening/testing, respectively). But what does this offer you if you are undertaking IVF? Does it really help reduce miscarriage? What genetic abnormalities can be discovered? Does it protect the future baby from further testing? This article… Continue reading IVF and Pre-implantation genetic testing
This certainly isn't a new resource, but it is worth remembering as it such a great little mindfulness app, especially made for pregnancy - and it is free!. It has been developed by the clever people at Beyond Blue and can be downloaded to any device https://www.mindthebump.org.au