I frequently find myself working with people who feels bewildered by the behaviour of their partner/daughter/mother/brother/friend. When I dig a little deeper, although I am clearly not in a position to diagnose someone who is not in the room, it starts to become clear that the absent loved one has features of personality disorder. Quite… Continue reading Loving a person with BPD
A lovely reader of this page just sent this article from last weekend's Weekend Australia through to me and it is SO GOOD. For those of you who have kids and are also working (or maybe studying, or trying to start your own business, or helping out at your kid's school, or taking care of… Continue reading Whoa, slow down – what are we all doing to ourselves????
With such a huge number of people living with a history of rape or sexual assault, it is astonishing that many services remain somewhat insensitive to the additional needs of these patient's obstetric or gynaecological care. Unfortunately, for many people undertaking routine sexual health checks, attending fertility clinics, having their antennal reviews or delivering their… Continue reading Feeling safe and secure during obstetric and gynaecological care
If you have had children, you are likely to feel like almost has everything changed in your life when you became a parent - the way you think, your sleep patterns, your relationship with partner and family, your social situation, your economic capacity, your body (oh goodness, how that changes, especially during pregnancy!!), your house/car,… Continue reading What Happened to Me? Is “Baby Brain” really a thing?
I am doing heaps of research at the moment so I keep finding amazing articles to share. This one from the SMH is a few years old, but is a truely brilliant piece of writing about a personal experience of becoming unwell in the context of having a new baby. Miki Perkins has written an… Continue reading PND -“In a few short weeks, I went mad”
What a great session today, presenting on the relationship between eating disorders and infertility. I was humbled to present alongside some amazing speakers: Assoc Professor Warren Ward, Dr Susan Roberts and Dr Susan Wilson, Mr Bruce Laing and 2 fabulous women with the lived experience of eating disorder. So much experience and wisdom from the… Continue reading Eating Disorders in the Peripartum
This certainly isn't a new resource, but it is worth remembering as it such a great little mindfulness app, especially made for pregnancy - and it is free!. It has been developed by the clever people at Beyond Blue and can be downloaded to any device https://www.mindthebump.org.au
I have been observing the aftermath of Barry Hall's recent disgusting on-air comments with a building fury. It was not just what he said that has made me so enraged and disgusted, but also the bystander laughter of the other commentators, and the fact that in that moment, not one man in that room called… Continue reading The power of words
I really like this article, which looks at the ongoing benefits of gratitude https://www.psychologytoday.com/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude. Gratitude is more than just "looking on the bright side": it is really a way to help refocus the way we examine the world we live in and the relationships we maintain. Being deliberately grateful can really help to maintain psychological… Continue reading More on the benefits of gratitude
Are you one of those people who pushes themselves endlessly towards achieving a perfect outcome at university or work? Do you feel like your house has to be spotless, before you feel good enough? Sometimes, just when you are getting close to achieving a goal, do you feel like you must have made the goal… Continue reading Perfectionism as a problem