fertility, health, mental health, mental illness, miscarriage, perinatal, pregnancy

Eating Disorders in the Peripartum

What a great session today, presenting on the relationship between eating disorders and infertility.  I was humbled to present alongside some amazing speakers: Assoc Professor Warren Ward, Dr Susan Roberts and Dr Susan Wilson, Mr Bruce Laing and 2 fabulous women with the lived experience of eating disorder.  So much experience and wisdom from the… Continue reading Eating Disorders in the Peripartum

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health, mental health, mental illness, New baby, perinatal, pregnancy, Uncategorized

Minding your mind with Mind The Bump

This certainly isn't a new resource, but it is worth remembering as it such a great little mindfulness app, especially made for pregnancy - and it is free!.  It has been developed by the clever people at Beyond Blue and can be downloaded to any device https://www.mindthebump.org.au

health, mental health

More on the benefits of gratitude

I really like this article, which looks at the ongoing benefits of gratitude https://www.psychologytoday.com/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude. Gratitude is more than just "looking on the bright side": it is really a way to help refocus the way we examine the world we live in and the relationships we maintain. Being deliberately grateful can really help to maintain  psychological… Continue reading More on the benefits of gratitude

health, mental health

Perfectionism as a problem

Are you one of those people who pushes themselves endlessly towards achieving a perfect outcome at university or work?  Do you feel like your house has to be spotless, before you feel good enough?  Sometimes, just when you are getting close to achieving a goal, do you feel like you must have made the goal… Continue reading Perfectionism as a problem

mental health, mental illness, New baby, Parenting, perinatal

Social support in the postpartum

We know that having solid and reliable social support networks in the postpartum can be a really important protective factor for postnatal depression and anxiety.  Unfortunately, when social networks are not actually supportive, they can end up being harmful and increase our risk of developing depression or anxiety. Did you join a mother's group?  Was… Continue reading Social support in the postpartum

Birth trauma, mental health, mental illness, New baby, Parenting, perinatal, pregnancy

Dealing with a traumatic birth

Many women feel traumatised by their experience of giving birth, but then feel compelled to minimise their experience "it wasn't that bad" or struggle to admit how the birth experience has impacted on them.  Things might have ultimately turned out ok for mum and baby, but the birth has left them with a significant trauma… Continue reading Dealing with a traumatic birth

health, mental health

2018 – Commencing as I mean to go on – with Gratitude

Positive Psychology research has been demonstrating pretty clearly, for quite a while now, that there are significant benefits to engaging in a practice of showing gratitude.  It seems that these benefits are not just psychological, but also extend to our physical and social wellbeing.  Some of these benefits are described in this article https://www.psychologytoday.com/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude.  And… Continue reading 2018 – Commencing as I mean to go on – with Gratitude

health, mental health, mental illness, New baby, Parenting, perinatal, pregnancy

Did you know it is Perinatal Disorders Awareness Week?

November 12-18 is Perinatal Depression & Anxiety Awareness Week.  The Week is intended to raise awareness about perinatal anxiety and depression, including signs to look for and where to go to seek support.  Support is available if you are struggling through a pregnancy or postpartum - for help to find it, you can start your search… Continue reading Did you know it is Perinatal Disorders Awareness Week?

mental health, mental illness, New baby, Parenting, perinatal, pregnancy

Depression and anxiety during pregnancy

Have you experienced symptoms of depression and anxiety during your pregnancy? Postnatal depression has gradually become more recognised in our society, but unfortunately, most people still don't realise that women can be paralysed by these symptoms even before the baby is born.  And new research suggests that antenatal symptoms may represent the most severe for… Continue reading Depression and anxiety during pregnancy