health, mental health, mental illness, New baby, Parenting, perinatal

“When your mind races”

Dealing with scary thoughts in the peripartum can be really challenging.  Much thanks to Karen Kleiman for this extract from her book Dropping the Baby and Other Scary Thoughts, with ideas on how to manage those scary intrusive thoughts. Dealing with scary thoughts is not just a matter of willpower, as some claim. Although willpower… Continue reading “When your mind races”

fertility, health, perinatal, pregnancy

Healthy weight and fertility

If you are currently trying to conceive, you know that being healthy is super important.  One of the simplest things we can do to boost our fertility is make sure our weight is in the healthy range - and this applies for guys as well as girls. This article from Sciencealert explains more http://www.sciencealert.com/trying-to-conceive-think-about-what-you-re-eating The 'fertility… Continue reading Healthy weight and fertility

health, mental health

Self care for workers in the helping professions

I am aware that quite a few regular readers of this blog are actually other helping professions, so I have decided it is timely to include some resources specifically for them.  Working as a counsellor can be tough too, and it is really important that we remember to take care of ourselves, even if only… Continue reading Self care for workers in the helping professions

health, mental health

Want better sleep without medication?

Getting enough sleep is critical for our physical and psychological wellbeing.  If you are struggling with sleep, be it falling asleep, staying asleep, or getting good quality sleep, the hints in this video might help https://www.facebook.com/mamamia/videos/10154856765445945/

health, mental health, mental illness

Even more on food and mood

I know it probably looks like I am jumping on the "healthy gut bandwagon" but I just think that the evidence around healthy food and healthy mood is so strong it is worth another post.  Michael Mosley is doing a great job breaking down the information on gut health and this link even provides recipes… Continue reading Even more on food and mood

health, Parenting, perinatal, pregnancy

Things to know about giving birth

So many of the women I talk to during the antenatal period of totally terrified about their impending delivery - irrespective of whether it is expected to be a vaginal delivery (spontaneous or induced) or a booked cesarian.  Unfortunately, we don't have to many other options available, and as we move towards the later stages… Continue reading Things to know about giving birth

health, In the news, mental health

Gratitude

I know I share a lot of articles and information on this blog - because that's the primary reason I started it. But this morning I thought it might be nice to make it a little more personal and show that (at least some of the time) I do try to practice what I preach.  And… Continue reading Gratitude

health

A United Front for breast health

I have had too many beautiful friends, family and clients be diagnosed with breast cancer in the past few years, and most of them have been quite young women.  The United Front project is a few years old, but I love its celebration of breasts in all their shapes, sizes, colours and forms, and I… Continue reading A United Front for breast health