health, Parenting, perinatal, pregnancy

Things to know about giving birth

So many of the women I talk to during the antenatal period of totally terrified about their impending delivery - irrespective of whether it is expected to be a vaginal delivery (spontaneous or induced) or a booked cesarian.  Unfortunately, we don't have to many other options available, and as we move towards the later stages… Continue reading Things to know about giving birth

health, In the news, mental health

Gratitude

I know I share a lot of articles and information on this blog - because that's the primary reason I started it. But this morning I thought it might be nice to make it a little more personal and show that (at least some of the time) I do try to practice what I preach.  And… Continue reading Gratitude

health

A United Front for breast health

I have had too many beautiful friends, family and clients be diagnosed with breast cancer in the past few years, and most of them have been quite young women.  The United Front project is a few years old, but I love its celebration of breasts in all their shapes, sizes, colours and forms, and I… Continue reading A United Front for breast health