If you have been struggling to conceive, you may be starting to explore fertility treatment options. Many people who start exploring assisted reproduction end up feeling overwhelmed and confused by all of the different assisted reproduction treatment (ART) options, and have lots of questions swirling through their mind: "What do all of the options mean?"… Continue reading There is much more to assisted reproduction treatment than just IVF
I really like this article, which looks at the ongoing benefits of gratitude https://www.psychologytoday.com/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude. Gratitude is more than just "looking on the bright side": it is really a way to help refocus the way we examine the world we live in and the relationships we maintain. Being deliberately grateful can really help to maintain psychological… Continue reading More on the benefits of gratitude
I seem to have spent a lot of time talking about AMH in the past couple of weeks. Some women who have discovered their AMH is a lot lower than they expected, and others who are just wondering if they should be getting their AMH checked. But what is AMH? Do you need yo know… Continue reading What is AMH and what does it mean for me?
Many of us focus heavily on weight loss as a goal - but there is debate over whether or not this is the best way to be thinking. An increasing number of experts are now encouraging a focus on health, rather than weight. This article from the ABC describes more on what we… Continue reading Time to rethink losing weight, and refocus on being healthy?
This story is so amazing and wonderful: it is a real breakthrough for transgender people becoming parents. Transgender Health has described how a 30-year-old transgender woman has been able to breastfeed her child, the first ever case of induced lactation in a transgender woman to be documented in academic literature.This article in The Guardian explains more https://www.theguardian.com/science/2018/feb/14/transgender-woman-breastfeed-health
Are you one of those people who pushes themselves endlessly towards achieving a perfect outcome at university or work? Do you feel like your house has to be spotless, before you feel good enough? Sometimes, just when you are getting close to achieving a goal, do you feel like you must have made the goal… Continue reading Perfectionism as a problem
Ever wondered why you feel so terrible when you restrict your calories while dieting? Ever wondered what happens when someone has an eating disorder? The Minnesota Semi-Starvation Experiment undertaken in the mid 1940s taught us a great deal about the physiology of starvation, but also the cognitive and emotional impacts: "Thirty-six men were chosen for… Continue reading The impact of food restriction
I was quite horrified to read of a recent case in the USA where a prominent politician offered significant financial inducement to female staff to act as gestational surrogates for himself and his partner, then harassed and threatened them when they refused to agree to the arrangement. https://morningconsult.com/opinions/a-cautionary-tale-when-sexual-harassment-and-surrogacy-collide/ Australian surrogacy legislation differs from what is… Continue reading Surrogacy – when is it not ok?
This has already been pretty widely shared in social media, but Holly's letter is so wise and so eloquent, I really wanted to share it here, particaulry as I am working through my year of gratitude. Holly was a 27 year old Australian woman, who passed away on Jan. 4 as a result of Ewing’s… Continue reading Holly Butcher’s letter
Positive Psychology research has been demonstrating pretty clearly, for quite a while now, that there are significant benefits to engaging in a practice of showing gratitude. It seems that these benefits are not just psychological, but also extend to our physical and social wellbeing. Some of these benefits are described in this article https://www.psychologytoday.com/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude. And… Continue reading 2018 – Commencing as I mean to go on – with Gratitude