There is a lot of talk currently about neuroplasticity - the idea that we can rewire our brain. But what does this really mean? How does it happen? Why is it important? An important part of the work of a psychologist is helping people to change behaviour, to learn new ways of thinking and behaving,… Continue reading Can we really change our brains?
What a great session today, presenting on the relationship between eating disorders and infertility. I was humbled to present alongside some amazing speakers: Assoc Professor Warren Ward, Dr Susan Roberts and Dr Susan Wilson, Mr Bruce Laing and 2 fabulous women with the lived experience of eating disorder. So much experience and wisdom from the… Continue reading Eating Disorders in the Peripartum
If you are going through fertility treatment, you have probably heard the phrase PGD, PGS or PGT (pre-implantation genetic diagnosis/screening/testing, respectively). But what does this offer you if you are undertaking IVF? Does it really help reduce miscarriage? What genetic abnormalities can be discovered? Does it protect the future baby from further testing? This article… Continue reading IVF and Pre-implantation genetic testing
This certainly isn't a new resource, but it is worth remembering as it such a great little mindfulness app, especially made for pregnancy - and it is free!. It has been developed by the clever people at Beyond Blue and can be downloaded to any device https://www.mindthebump.org.au
A horrible thought I know. But yet another reason to watch your stress levels - being stressed can cause you to gain weight! https://www.facebook.com/BBCFuture/videos/1440638866045277/?t=21
Over 16,000 Australians are diagnosed with cancer each year, and many of these are due to risky behaviour and habits. Unfortunately, while many cancers are inevitable, a recent study has suggested that 40 per cent of cancer deaths were preventable. So what are Australians doing that is leading to premature death from cancer? The eight modifiable risk… Continue reading 40 per cent of cancer deaths preventable??!
If you have been struggling to conceive, you may be starting to explore fertility treatment options. Many people who start exploring assisted reproduction end up feeling overwhelmed and confused by all of the different assisted reproduction treatment (ART) options, and have lots of questions swirling through their mind: "What do all of the options mean?"… Continue reading There is much more to assisted reproduction treatment than just IVF
I really like this article, which looks at the ongoing benefits of gratitude https://www.psychologytoday.com/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude. Gratitude is more than just "looking on the bright side": it is really a way to help refocus the way we examine the world we live in and the relationships we maintain. Being deliberately grateful can really help to maintain psychological… Continue reading More on the benefits of gratitude
I seem to have spent a lot of time talking about AMH in the past couple of weeks. Some women who have discovered their AMH is a lot lower than they expected, and others who are just wondering if they should be getting their AMH checked. But what is AMH? Do you need yo know… Continue reading What is AMH and what does it mean for me?
Many of us focus heavily on weight loss as a goal - but there is debate over whether or not this is the best way to be thinking. An increasing number of experts are now encouraging a focus on health, rather than weight. This article from the ABC describes more on what we… Continue reading Time to rethink losing weight, and refocus on being healthy?