November 12-18 is Perinatal Depression & Anxiety Awareness Week. The Week is intended to raise awareness about perinatal anxiety and depression, including signs to look for and where to go to seek support. Support is available if you are struggling through a pregnancy or postpartum - for help to find it, you can start your search… Continue reading Did you know it is Perinatal Disorders Awareness Week?
If you value the blogs here, perhaps you would like to visit my Facebook pages containing even more posts and insights related to everything psychology and perinatal https://www.facebook.com/familyandfertilitysupport/ and more specifically, information related to receiving a diagnosis of abnormality during pregnancy https://www.facebook.com/Abnormal-Pregnancy-Decision-Support-Australia-1929996853937509/
Did you know that people living with Cystic Fibrosis (CF) generally have significantly impacted fertility also? For those who don't know, CF is a autosomal recessive genetic disorder that affects mostly the lungs but also the pancreas, liver, kidneys and intestine. It is caused by the presence of mutations in both copies of the gene for the cystic fibrosis transmembrane… Continue reading Fertility and Cystic Fibrosis
We spend a lot of time focusing on building resilience in kids, but the truth is, we all need to focus on ways to grow and protect our resilience. This NY Times article describes some simple strategies that can help https://www.nytimes.com/2017/07/25/well/mind/how-to-boost-resilience-in-midlife.html Here are some of the ways you can build your resilience in middle age.… Continue reading Feeling frazzled? Adults need to work on resilience too.
Dealing with scary thoughts in the peripartum can be really challenging. Much thanks to Karen Kleiman for this extract from her book Dropping the Baby and Other Scary Thoughts, with ideas on how to manage those scary intrusive thoughts. Dealing with scary thoughts is not just a matter of willpower, as some claim. Although willpower… Continue reading “When your mind races”
If you are currently trying to conceive, you know that being healthy is super important. One of the simplest things we can do to boost our fertility is make sure our weight is in the healthy range - and this applies for guys as well as girls. This article from Sciencealert explains more http://www.sciencealert.com/trying-to-conceive-think-about-what-you-re-eating The 'fertility… Continue reading Healthy weight and fertility
I am aware that quite a few regular readers of this blog are actually other helping professions, so I have decided it is timely to include some resources specifically for them. Working as a counsellor can be tough too, and it is really important that we remember to take care of ourselves, even if only… Continue reading Self care for workers in the helping professions
Getting enough sleep is critical for our physical and psychological wellbeing. If you are struggling with sleep, be it falling asleep, staying asleep, or getting good quality sleep, the hints in this video might help https://www.facebook.com/mamamia/videos/10154856765445945/
I know it probably looks like I am jumping on the "healthy gut bandwagon" but I just think that the evidence around healthy food and healthy mood is so strong it is worth another post. Michael Mosley is doing a great job breaking down the information on gut health and this link even provides recipes… Continue reading Even more on food and mood
So many of the women I talk to during the antenatal period of totally terrified about their impending delivery - irrespective of whether it is expected to be a vaginal delivery (spontaneous or induced) or a booked cesarian. Unfortunately, we don't have to many other options available, and as we move towards the later stages… Continue reading Things to know about giving birth