health, mental health, mental illness, New baby, perinatal, pregnancy, Uncategorized

Minding your mind with Mind The Bump

This certainly isn’t a new resource, but it is worth remembering as it such a great little mindfulness app, especially made for pregnancy – and it is free!.  It has been developed by the clever people at Beyond Blue and can be downloaded to any device https://www.mindthebump.org.auScreen Shot 2018-07-16 at 9.01.06 am

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