mental health, mental illness, perinatal

Gratitude

We psychologists do love to recommend a bit of gratitude journalling as part of our interventions.  The reasons for this is simple: the research clearly shows it helps.  Read more on how being grateful, and attending to our gratitude helps sooth our distressed minds

https://www.mindful.org/gratitude-changes-brain/?utm_content=bufferf5af1&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

ggsc-gratitude

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