health, mental health, mental illness

Even more on food and mood

I know it probably looks like I am jumping on the “healthy gut bandwagon” but I just think that the evidence around healthy food and healthy mood is so strong it is worth another post.  Michael Mosley is doing a great job breaking down the information on gut health and this link even provides recipes to guide the types of food we need to be focusing on http://www.sbs.com.au/news/insight/recipes/michael-mosleys-perfect-meal-gut

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