health

Can we really change our brains?

There is a lot of talk currently about neuroplasticity - the idea that we can rewire our brain.  But what does this really mean?  How does it happen?  Why is it important? An important part of the work of a psychologist is helping people to change behaviour, to learn new ways of thinking and behaving,… Continue reading Can we really change our brains?

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fertility, health, mental health, mental illness, miscarriage, perinatal, pregnancy

Eating Disorders in the Peripartum

What a great session today, presenting on the relationship between eating disorders and infertility.  I was humbled to present alongside some amazing speakers: Assoc Professor Warren Ward, Dr Susan Roberts and Dr Susan Wilson, Mr Bruce Laing and 2 fabulous women with the lived experience of eating disorder.  So much experience and wisdom from the… Continue reading Eating Disorders in the Peripartum

fertility, grief, miscarriage, Parenting, perinatal, pregnancy, pregnancy loss, Pregnancy Termination

“Healing the wounds of pregnancy loss”

How wonderful to find a article in a psychotherapy journal talking about perinatal loss.  I don't find enough of these types of articles, so I am delighted to see the discussion in the journal of the American Psychological Association .You can find it by this link http://www.apamonitor-digital.org/apamonitor/201805/MobilePagedReplica.action?pm=2&folio=36#pg91  or download the issue in PDF here  monitor201805-dl 

fertility, fertility preservation, health, IVF risks, miscarriage, Parenting, perinatal, pregnancy, pregnancy loss, Pregnancy Termination

IVF and Pre-implantation genetic testing

If you are going through fertility treatment, you have probably heard the phrase PGD, PGS or PGT (pre-implantation genetic diagnosis/screening/testing, respectively). But what does this offer you if you are undertaking IVF?  Does it really help reduce miscarriage?  What genetic abnormalities can be discovered?  Does it protect the future baby from further testing? This article… Continue reading IVF and Pre-implantation genetic testing

health, mental health, mental illness, New baby, perinatal, pregnancy, Uncategorized

Minding your mind with Mind The Bump

This certainly isn't a new resource, but it is worth remembering as it such a great little mindfulness app, especially made for pregnancy - and it is free!.  It has been developed by the clever people at Beyond Blue and can be downloaded to any device https://www.mindthebump.org.au

fertility, grief, miscarriage, New baby, Parenting, perinatal, pregnancy loss

Miscarriage and Infertility

I am looking forward to reading this new book published by netballer Liz Ellis who went through lengthy infertility treatment and had 3 miscarriages before eventually completing her family.  It looks like her book will be a very personal account of a really long road to creating a family. Unfortunately, some people follow the same… Continue reading Miscarriage and Infertility

fertility, grief, miscarriage, New baby, Parenting, perinatal, pregnancy, pregnancy loss

Fear And Anxiety After Loss

Well, it has been quite a while since I have posted any new material here, but I do regularly add new posts related to psychology, fertility and perinatal wellbeing to my Facebook page https://www.facebook.com/QLDFamilySupport/?ref=bookmarks. But I spotted this article a few days ago and I wanted to add the link here as well.  This experience of… Continue reading Fear And Anxiety After Loss

health

40 per cent of cancer deaths preventable??!

Over 16,000 Australians are diagnosed with cancer each year, and many of these are due to risky behaviour and habits.  Unfortunately,  while many cancers are inevitable, a recent study has suggested that 40 per cent of cancer deaths were preventable. So what are Australians doing that is leading to premature death from cancer? The eight modifiable risk… Continue reading 40 per cent of cancer deaths preventable??!